View schedules and class descriptions for our Winter 2024 Fitness programs.
To register for a fitness class contact us at fit@camosun.ca or 250-370-3602.
Fitness class schedules
Interurban
Tuesday
Strength & Conditioning | 6:15-7:15pm
Thursday
Strength & Conditioning | 6:15-7:15pm
Lansdowne
Monday
Bollywood I 6-7pm
Tuesday
Drop-In Hatha Yoga I 4:40-5:40pm
Thursday
Spirit & Skill Systema I 11:00am-12:30pm
Interurban classes
Descriptions and pricing for fitness classes at Interurban campus.
Strength and Conditioning
Discover our Strength and Conditioning class, an engaging fusion of functional exercises and high-intensity training suitable for all fitness levels. Elevate your fitness journey with balanced strength-building and cardio conditioning, while enjoying a supportive community atmosphere.
Instructor: Danny Harris
Date: Tuesdays & Thursdays; Jan. 9 - April 4
Time: 6:15-7:15pm
Location: LACC 109 – Fitness Centre
Cost: Drop in $15
Lansdowne classes
Descriptions and pricing for fitness classes at Lansdowne campus
Bollywood Dance
Bollywood dance is for all ages and all levels; no experience required. It infuses other styles such as classical, hip-hop and jazz. This class will allow you to explore the world of Bollywood; moving your body to fun and energetic Bollywood numbers! Classes will involve a warm-up with some basic stretches and Bollywood movements followed by a simple and different Bollywood choreography each week! Get ready to hit the dance floor!
Instructor: Yamini Iyer
Date: Mondays; Apr. 22 - June 3 (no class May 20) (6 sessions)
Time: 6-7pm
Location: Young Movement Studio (Y114)
Cost: Camosun Student $65 | Non-student $72
Drop-In Hatha Yoga
A releasing practice for the end of a busy day. Sessions will ease your stress and unwind your mind. Each week, we will intentionally address participant needs, and apply purposeful and accessible postures to release the intensity of the day. Participants can expect posture, breathwork and relaxation techniques. All levels are welcome. Drop in and six class punch cards available.
Instructor: Tersia Fagan
Date: Tuesdays; Jan. 16 - May 28
Time: 4:40-5:40pm
Location: Young Movement Studio (Y114)
Cost: $15 drop-in / Five class punch card $65
Spirit & Skill Systema
Instructor: Spiro Spanos
Date: Thursdays; March 21 - June 27
Time: 11:00am-12:30pm
Location: Young Movement Studio (Y114)
Cost: Camosun Student FREE; Non-Camosun Students $25 drop-in or 10 class punch card $180
Fitness team
Meet our personal trainers and fitness instructors.